The wearables industry just took a major leap forward with the launch of WHOOP 5.0 and the WHOOP MG (Medical Grade). Known for its athlete-grade health tracking and coaching features, WHOOP is now entering a new realm: blood pressure insights from the wrist—a frontier that has long eluded consumer wearables.
This update doesn’t just reflect a design refresh. It brings real innovation to health tracking, making WHOOP one of the first wearable devices to offer daily blood pressure estimates, alongside ECG readings, stress tracking, and longer battery life.
Whether you’re a performance athlete, biohacker, or someone just trying to live a healthier life, WHOOP 5.0 is setting a new standard for what a wellness tracker can do. Here’s a breakdown of everything you need to know.
Blood Pressure Insights: What It Is and Why It Matters
he most headline-grabbing feature of WHOOP 5.0 is undoubtedly the Blood Pressure Insights. While smartwatches have tried to tackle blood pressure monitoring in the past, results have often been mixed, with accuracy a persistent challenge.
WHOOP’s approach is different. Rather than delivering moment-to-moment measurements like a cuff, the device estimates average systolic and diastolic pressure ranges overnight, based on a blend of biometric sensor data. This includes heart rate, HRV (heart rate variability), sleep cycles, and respiratory rate. It’s non-invasive, continuous, and passive—meaning it works while you sleep without interrupting your routine.
To improve accuracy, WHOOP 5.0 users are encouraged to calibrate the feature by manually entering actual blood pressure readings from a traditional cuff. Over time, WHOOP’s machine learning algorithms use this calibration data to tailor readings more closely to your individual physiology.
Although the feature is currently in beta and not FDA-approved for medical use, it holds promise for long-term wellness monitoring, especially for those managing conditions like hypertension.
Introducing WHOOP MG: Medical Grade Monitoring on Your Wrist
Alongside WHOOP 5.0, the brand also announced WHOOP MG (Medical Grade)—its first device to venture into more serious clinical territory. WHOOP MG features FDA-cleared ECG monitoring, meaning it can detect electrical signals from the heart in real time. This enables the device to screen for atrial fibrillation (AFib) and other irregularities that could be early indicators of cardiovascular disease.
The data can be compiled into downloadable reports, which users can then share with healthcare providers. This not only improves communication between patient and doctor but may also lead to earlier diagnosis and better outcomes.
Together with Blood Pressure Insights, the WHOOP MG becomes one of the most comprehensive wrist-worn health monitors available, bridging the gap between fitness tracking and medical-grade diagnostics.
Design, Battery, and Tech Upgrades: A More Powerful WHOOP
Under the hood, WHOOP 5.0 is packed with serious upgrades. The new hardware is 7% smaller than WHOOP 4.0, and yet it manages to extend battery life up to 14 days. WHOOP also introduced a new wireless charging pack that adds another 30 days of battery life, making it one of the most efficient wearables in the industry.
The sensors have been enhanced to capture health metrics 26 times per second, dramatically increasing data precision for things like heart rate, HRV, skin temperature, and now, blood pressure estimates.
The sleek, minimalist design remains screenless—WHOOP has long stood apart from competitors like Apple Watch or Garmin by focusing entirely on the mobile app interface, allowing users to avoid distractions and simply collect data throughout the day and night.
Whether you’re tracking recovery, sleep performance, strain, or now blood pressure, the upgraded WHOOP makes it easier to get a more holistic view of your health.
Membership Tiers and Pricing: Something for Everyone
WHOOP has overhauled its membership structure with three distinct tiers to meet different levels of health and performance needs:
- WHOOP One – $199/year: This entry-level option comes with the WHOOP 5.0 device and offers standard metrics like sleep, strain, recovery, and access to WHOOP Coach for AI-driven insights.
- WHOOP Peak – $239/year: Aimed at serious users, this tier includes advanced features such as Healthspan scoring, stress tracking, and a more comprehensive health monitor dashboard. It also comes with the new wireless charger.
- WHOOP Life – $359/year: This premium membership includes the WHOOP MG hardware, unlocking ECG, Blood Pressure Insights, and all other available features. It’s perfect for those who want a more medical-grade approach to personal health monitoring.
This new pricing strategy makes WHOOP more accessible while allowing users to select the level of depth they want in their health tracking journey.
Final Thoughts: Is WHOOP 5.0 Worth It?
The WHOOP 5.0 isn’t just a step forward—it’s a giant leap for wearables, especially for those interested in proactive health management. With features like blood pressure tracking, ECG, and deeper stress and recovery analytics, WHOOP is not only helping athletes optimize their performance—it’s helping everyday users gain a clearer picture of their cardiovascular and overall health.
While it’s not intended to replace a doctor or serve as a standalone diagnostic tool, its new insights could play a major role in helping users make more informed lifestyle decisions, detect trends early, and engage with healthcare professionals more effectively.
For those who believe in investing in their long-term health, WHOOP 5.0 might just be the smartest wearable yet.
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